Various Recipes for Healthy Food

Healthy food is important to live a healthy life. It builds up good immunity and also helps you to be away from any diseases.   There are many types of healthy food, such as natural foods, vegetarian foods, organic foods, whole foods, non-vegetarian foods, and dietary supplements.  So, as you all know that healthy food is an integral part of our daily life so, we have some healthy food recipes in both vegetarians and non-vegetarian so that everyone lives a healthy living.  By consuming a healthy diet, we have less risk of diseases, infections, and all the health-related issues.

 If a person is suffering from malnutrition, then therapeutic food can do miracles and improve malnourished children.  Healthy food can consist of green leafy vegetables, vegetable soups, chicken, mutton, fish, egg, pulses, cheese, milk, and other nutritious foods.  Eating healthy is not only about strict diet or limitations, but it’s about having more energy, improving on your health, and also cheering up your mood. A healthy food recipe consists of proteins, carbohydrates, vitamins, and some limited amount of fat.

Food recipes

Indian potato pie:

The nutrition content in an Indian potato pie is kcal is 350, fat is 8g, saturates are 3g, carbs are 64g, sugars are 7g, fibers are 6g, proteins are 8g, and salt is 0.46g.

      Method:

First of all, you need to immerse the potatoes in a large saucepan with cold salted water then boil it. Then slow down the gas for 5 minutes, add sweet potatoes and cook for another 8 minutes until they are tender and then drain it.

Then fry the onions in oil and add cumin, then stir in garlic, chili, and ginger for 2-3 minutes, then turn off the gas and stir it is peas, lemon juice, and coriander.

Heat the over to 190C. Spoon in the filling and press it with the spoon.  Cover the rest with the foil.

Make several holes in the pastry and brush it with butter, sprinkle with poppy seeds and bake for 40-45 minutes. Serve it with lemon wedges.

Indian cucumber salad:

The nutrition content in an Indian cucumber salad is kcal is 26, fat, saturates, and salt are 0g, carbs are 5g, sugars are 4g, whereas fiber and proteins are 1g.

     Method

Take a cucumber and halve it lengthwise.

Scoop out the seeds and slice it.

Make a mixture of cucumber with mustard seeds, vinegar, and sugar.

Chicken tikka skewers:

The nutrition content in chicken tikka skewers is kcal is 234, fat is 4g, saturates are 1g, carbs are 9g, sugars are 8g, fiber is 2g, protein is 40g, and salt is 0.7g.

     Method

You need to put 8 skewers in a bowl of water to soak and then mix the curd and curry paste together, then add chicken. After that, mix together the cucumber, red onion, coriander, and lemon juice.

Thread the chicken pieces and cherry tomatoes and cook them for 15-20 minutes until it is adequately browned.

Stir the lettuce into the salad and serve it with warm chapattis.

Spiced rice:

The nutrition content in spiced rice is kcal is 356, fat is 6g, saturates are3g, carbs are 62g, sugars and fibers are 0g, proteins are7g and salt are 0.1g.

     Method

Boil the rice in 2 liters of water and cook them for about 7 minutes. Rinse the rice and drain them for 5 minutes.

On the other side, take a saucepan and add butter and oil into it and slowly fry the ingredients, then stir in drained rice, put the rest butter over the rice, and put saffron on it, and leave the rice for 30 minutes so that the steaming process goes on.

Tomato kachumber:

The nutrition content in tomato kachumber is kcal is 12, fat, saturates, proteins, salt is 0g, whereas carbs are 2g, sugars are 2g, and fiber is 1g.

     Method

The ingredients that are needed for tomato kachumber are 4 chopped tomatoes, 1 small red onion, ½ lemon juices, and a pinch of cayenne pepper, ½ teaspoon cumin seeds, handful coriander leaves, mint leaves, and sliced green chili.

Mix all the ingredients well in a bowl and scatter chopped mint leaves and chili before serving.

Conclusion

Eating healthy is not only about strict diet or limitations, but it’s about having more energy and reducing the risks of diseases. A healthy food recipe consists of proteins, carbohydrates, and some limited amount of fat.

Add a Comment

이메일은 공개되지 않습니다. 필수 입력창은 * 로 표시되어 있습니다