BBQ Prawns with Papaya and Chilli Recipe

Ingredients: 48 medium green king prawns (shrimp), peeled with head and tail left intact, deveined 2 tablespoons peanut oil Salt and freshly ground black pepper 2 1/2 pounds papaya, halved, peeled, deseeded, finely diced 3 green shallots, trimmed, finely chopped 1/2 bunch coriander, leaves picked, finely chopped 1/2 bunch...

Peruvian Tilapia Ceviche Recipe

Ingredients: 1 1/2 pounds fresh tilapia fillets, cubed into small chunks 15 limes, cut in half 1 white onion 2 tomatoes 1 avocado, chopped 1 jalapeno, seeded and chopped, more to taste Salt and pepper to taste 1/4 cup cilantro, chopped 2 tablespoons olive oil How to cook Peruvian Tilapia Ceviche:...

Pea Cream and Shrimp Verrine Recipe

Ingredients: 7 ounces fresh or frozen, thawed green peas 3 ounces cream cheese 1 clove garlic, grated 1-2 tablespoons lemon juice Salt to taste 3 ounces cooked peeled shrimp A pinch of red pepper flakes 1 tablespoon olive oil You will need 8 small glasses (verrines) at least 6...

How To Cook Salmon: The Ultimate Fish Guide

If you’re a fish eater, it’s likely that salmon is one of your staple foods. Widely reonowned as one of the healthiest fish on the market, salmon is packed full of essential omega-3 fatty acids, Vitamin D and protein. Salmon tastes great, low in calories and low in saturated...

Food and Your Kids

We are glad you have decided to participate in shaping your child’s eating behavior. We know that poor nutrition is related to many health problems. By opening our children’s minds and palates to the many wonderful and delicious foods that are also health promoting we can prevent health problems...